patrick Jones 30:10 row
5,551m
Meters
30:10.6
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 112 |
October 07, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,551m | 2:43.0 | 81 | 577 | 30 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 30:10.6 | 27m | 3:16.2 | 46 | 459 | 13 |
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