patrick Jones 30:09 row
5,593m
Meters
30:09.0
Time
2:41.7
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 113 |
October 08, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,593m | 2:41.7 | 83 | 584 | 30 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 31 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 31 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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