patrick Jones 34:09 row
6,450m
Meters
34:09.5
Time
2:38.8
Pace
339
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 1044 |
| Drag Factor | 113 |
October 10, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.5 | 6,450m | 2:38.8 | 87 | 600 | 30 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 32 |
| 34:09.5 | 822m | 2:31.7 | 100 | 644 | 32 |
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