patrick Jones 40:08 row
7,698m
Meters
40:08.8
Time
2:36.4
Pace
409
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 1242 |
| Drag Factor | 114 |
October 11, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 7,698m | 2:36.4 | 91 | 614 | 31 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 31 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 |
| 40:08.8 | 28m | 2:37.1 | 90 | 610 | 14 |
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Workout Graph
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