patrick Jones 40:20 row
7,852m
Meters
40:20.4
Time
2:34.1
Pace
421
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 1281 |
| Drag Factor | 114 |
October 17, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 7,852m | 2:34.1 | 96 | 629 | 31 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 32 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 40:20.4 | 65m | 2:36.9 | 91 | 611 | 25 |
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Workout Graph
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