patrick Jones 40:28 row
7,625m
Meters
40:28.2
Time
2:39.2
Pace
401
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 1272 |
| Drag Factor | 115 |
October 21, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.2 | 7,625m | 2:39.2 | 87 | 598 | 31 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 32 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 40:28.2 | 94m | 2:30.0 | 104 | 656 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.