patrick Jones 45:17 row
8,855m
Meters
45:17.6
Time
2:33.4
Pace
474
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
| Drag Factor | 113 |
October 25, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.6 | 8,855m | 2:33.4 | 97 | 633 | 31 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 32 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 32 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 |
| 45:17.6 | 57m | 2:34.3 | 95 | 627 | 22 |
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Workout Graph
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