patrick Jones 40:21 row
7,408m
Meters
40:21.9
Time
2:43.4
Pace
383
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 1252 |
| Drag Factor | 115 |
October 28, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.9 | 7,408m | 2:43.4 | 80 | 575 | 30 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 32 |
| 40:21.9 | 66m | 2:45.9 | 77 | 563 | 25 |
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Workout Graph
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