patrick Jones 43:15 row
8,254m
Meters
43:15.1
Time
2:37.2
Pace
435
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 1363 |
| Drag Factor | 114 |
October 29, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.1 | 8,254m | 2:37.2 | 90 | 610 | 31 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 32 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 43:15.1 | 654m | 2:29.1 | 105 | 662 | 32 |
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