patrick Jones 45:21 row
8,835
Meters
45:21.6
Time
2:34.0
Pace
472
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 114 |
October 30, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.6 | 8,835 | 2:34.0 | 96 | 624 | 472 | 31 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 29 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 31 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 31 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 32 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 32 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 |
| 45:21.6 | 67 | 2:41.1 | 84 | 500 | 3 | 25 |
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Workout Graph
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