patrick Jones 40:09 row
7,551m
Meters
40:09.4
Time
2:39.5
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 114 |
November 12, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 7,551m | 2:39.5 | 86 | 596 | 30 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 31 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 40:09.4 | 21m | 3:43.8 | 31 | 407 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.