patrick Jones 41:09 row
7,678m
Meters
41:09.2
Time
2:40.7
Pace
402
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 116 |
November 13, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.2 | 7,678m | 2:40.7 | 84 | 589 | 30 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 41:09.2 | 234m | 2:27.8 | 108 | 672 | 31 |
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Workout Graph
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