patrick Jones 42:08 row
8,084
Meters
42:08.6
Time
2:36.3
Pace
429
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 1328 |
| Drag Factor | 115 |
November 14, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.6 | 8,084 | 2:36.3 | 91 | 614 | 31 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 31 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 31 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 32 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 31 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 32 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 33 |
| 42:08.6 | 428 | 2:30.2 | 103 | 655 | 32 |
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Workout Graph
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