patrick Jones 42:07 row
8,172m
Meters
42:07.9
Time
2:34.6
Pace
436
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 1330 |
| Drag Factor | 112 |
November 15, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.9 | 8,172m | 2:34.6 | 95 | 625 | 31 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 |
| 42:07.9 | 427m | 2:29.7 | 104 | 658 | 31 |
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Workout Graph
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