patrick Jones 1:00:14 row
11,129
Meters
1:00:14.0
Time
2:42.3
Pace
577
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1837 |
| Drag Factor | 113 |
November 18, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.0 | 11,129 | 2:42.3 | 82 | 574 | 577 | 30 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 35:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 31 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 31 |
| 45:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 31 |
| 50:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 31 |
| 55:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 32 |
| 1:00:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 |
| 1:00:14.0 | 37 | 3:09.1 | 52 | 257 | 1 | 15 |
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