patrick Jones 50:11 row
9,072m
Meters
50:11.3
Time
2:45.9
Pace
466
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1528 |
| Drag Factor | 113 |
November 19, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.3 | 9,072m | 2:45.9 | 77 | 563 | 30 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 32 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 50:11.3 | 30m | 3:08.3 | 52 | 480 | 18 |
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Workout Graph
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