patrick Jones 52:09 row
9,492
Meters
52:09.6
Time
2:44.8
Pace
491
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1596 |
| Drag Factor | 112 |
November 21, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:09.6 | 9,492 | 2:44.8 | 78 | 564 | 491 | 30 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 31 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 32 |
| 45:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 31 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 32 |
| 52:09.6 | 435 | 2:28.9 | 106 | 638 | 23 | 31 |
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Workout Graph
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