patrick Jones 55:08 row
9,877
Meters
55:08.8
Time
2:47.5
Pace
505
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 1652 |
| Drag Factor | 114 |
November 26, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.8 | 9,877 | 2:47.5 | 74 | 556 | 29 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 28 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 50:00.0 | 929 | 2:41.4 | 83 | 586 | 31 |
| 55:00.0 | 923 | 2:42.5 | 82 | 580 | 31 |
| 55:08.8 | 25 | 2:56.0 | 64 | 520 | 14 |
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Workout Graph
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