patrick Jones 52:10 row
9,340
Meters
52:10.3
Time
2:47.5
Pace
479
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 1567 |
| Drag Factor | 115 |
December 02, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:10.3 | 9,340 | 2:47.5 | 74 | 555 | 30 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 30 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 31 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 31 |
| 52:10.3 | 442 | 2:27.3 | 109 | 676 | 31 |
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Workout Graph
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