patrick Jones 1:00:08 row
11,170
Meters
1:00:08.8
Time
2:41.5
Pace
583
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 1852 |
| Drag Factor | 116 |
December 03, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 11,170 | 2:41.5 | 83 | 581 | 583 | 30 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 31 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 31 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 31 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 50:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 31 |
| 55:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 32 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 |
| 1:00:08.8 | 16 | 4:35.0 | 17 | 357 | 0 | 0 |
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