patrick Jones 55:27 row
9,436
Meters
55:27.0
Time
2:56.2
Pace
474
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 1652 |
| Drag Factor | 112 |
December 09, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:27.0 | 9,436 | 2:56.2 | 64 | 512 | 474 | 29 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 29 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 29 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 30 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 40:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 50:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 31 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 55:27.0 | 74 | 3:02.4 | 58 | 400 | 3 | 25 |
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Workout Graph
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