patrick Jones 1:10:21 row
12,523
Meters
1:10:21.4
Time
2:48.5
Pace
641
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 2126 |
| Drag Factor | 117 |
December 13, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:21.4 | 12,523 | 2:48.5 | 73 | 546 | 641 | 30 |
| 10:00.0 | 1,700 | 2:56.4 | 64 | 516 | 86 | 29 |
| 20:00.0 | 1,745 | 2:51.9 | 69 | 534 | 89 | 30 |
| 30:00.0 | 1,754 | 2:51.0 | 70 | 534 | 89 | 30 |
| 40:00.0 | 1,775 | 2:49.0 | 72 | 546 | 91 | 30 |
| 50:00.0 | 1,766 | 2:49.8 | 71 | 540 | 90 | 30 |
| 1:00:00.0 | 1,811 | 2:45.6 | 77 | 558 | 93 | 31 |
| 1:10:00.0 | 1,906 | 2:37.3 | 90 | 600 | 100 | 31 |
| 1:10:21.4 | 67 | 2:39.7 | 86 | 504 | 3 | 22 |
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Workout Graph
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