patrick Jones 1:05:07 row
11,589
Meters
1:05:07.8
Time
2:48.5
Pace
593
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 1951 |
| Drag Factor | 115 |
December 16, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:07.8 | 11,589 | 2:48.5 | 73 | 546 | 593 | 29 |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 510 | 85 | 29 |
| 20:00.0 | 1,735 | 2:52.9 | 68 | 528 | 88 | 30 |
| 30:00.0 | 1,757 | 2:50.7 | 70 | 540 | 90 | 30 |
| 40:00.0 | 1,779 | 2:48.6 | 73 | 546 | 91 | 30 |
| 50:00.0 | 1,811 | 2:45.6 | 77 | 558 | 93 | 30 |
| 1:00:00.0 | 1,853 | 2:41.8 | 82 | 576 | 96 | 31 |
| 1:05:07.8 | 964 | 2:39.6 | 86 | 584 | 50 | 19 |
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