patrick Jones 1:16:04 row
13,021
Meters
1:16:04.6
Time
2:55.2
Pace
657
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 2258 |
| Drag Factor | 115 |
December 19, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:04.6 | 13,021 | 2:55.2 | 65 | 518 | 657 | 29 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 480 | 80 | 28 |
| 20:00.0 | 1,656 | 3:01.1 | 59 | 492 | 82 | 29 |
| 30:00.0 | 1,668 | 2:59.8 | 60 | 498 | 83 | 29 |
| 40:00.0 | 1,718 | 2:54.6 | 66 | 522 | 87 | 30 |
| 50:00.0 | 1,697 | 2:56.7 | 63 | 510 | 85 | 29 |
| 1:00:00.0 | 1,709 | 2:55.5 | 65 | 516 | 86 | 29 |
| 1:10:00.0 | 1,796 | 2:47.0 | 75 | 552 | 92 | 30 |
| 1:16:04.6 | 1,168 | 2:36.0 | 92 | 612 | 62 | 30 |
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Workout Graph
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