patrick Jones 1:10:11 row
12,096
Meters
1:10:11.4
Time
2:54.0
Pace
611
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 2063 |
| Drag Factor | 116 |
December 23, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:11.4 | 12,096 | 2:54.0 | 66 | 528 | 29 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 28 |
| 20:00.0 | 1,679 | 2:58.6 | 61 | 511 | 29 |
| 30:00.0 | 1,687 | 2:57.8 | 62 | 514 | 29 |
| 40:00.0 | 1,718 | 2:54.6 | 66 | 526 | 29 |
| 50:00.0 | 1,758 | 2:50.6 | 70 | 542 | 30 |
| 1:00:00.0 | 1,770 | 2:49.4 | 72 | 547 | 30 |
| 1:10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 30 |
| 1:10:11.4 | 29 | 3:16.5 | 46 | 458 | 17 |
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