patrick Jones 1:01:07 row
10,390
Meters
1:01:07.9
Time
2:56.5
Pace
522
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 1769 |
| Drag Factor | 113 |
December 31, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:07.9 | 10,390 | 2:56.5 | 64 | 512 | 522 | 29 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 27 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 28 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 29 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 30 |
| 50:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 |
| 55:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 1:01:07.9 | 202 | 2:48.0 | 74 | 530 | 10 | 28 |
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