patrick Jones 1:10:07 row
12,107
Meters
1:10:07.7
Time
2:53.7
Pace
614
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 2043 |
| Drag Factor | 114 |
January 06, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.7 | 12,107 | 2:53.7 | 67 | 525 | 614 | 28 |
| 10:00.0 | 1,592 | 3:08.4 | 52 | 474 | 79 | 27 |
| 20:00.0 | 1,655 | 3:01.2 | 59 | 498 | 83 | 28 |
| 30:00.0 | 1,713 | 2:55.1 | 65 | 522 | 87 | 29 |
| 40:00.0 | 1,737 | 2:52.7 | 68 | 528 | 88 | 29 |
| 50:00.0 | 1,755 | 2:50.9 | 70 | 534 | 89 | 29 |
| 1:00:00.0 | 1,785 | 2:48.0 | 74 | 546 | 91 | 29 |
| 1:10:00.0 | 1,848 | 2:42.3 | 82 | 576 | 96 | 30 |
| 1:10:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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