patrick Jones 1:11:04 row
12,025
Meters
1:11:04.3
Time
2:57.3
Pace
606
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 2028 |
| Drag Factor | 114 |
January 14, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:04.3 | 12,025 | 2:57.3 | 63 | 511 | 606 | 28 |
| 10:00.0 | 1,601 | 3:07.3 | 53 | 480 | 80 | 27 |
| 20:00.0 | 1,652 | 3:01.5 | 58 | 498 | 83 | 28 |
| 30:00.0 | 1,693 | 2:57.2 | 63 | 510 | 85 | 29 |
| 40:00.0 | 1,706 | 2:55.8 | 64 | 516 | 86 | 29 |
| 50:00.0 | 1,708 | 2:55.6 | 65 | 516 | 86 | 28 |
| 1:00:00.0 | 1,726 | 2:53.8 | 67 | 528 | 88 | 28 |
| 1:10:00.0 | 1,749 | 2:51.5 | 69 | 534 | 89 | 30 |
| 1:11:04.3 | 191 | 2:48.3 | 73 | 503 | 9 | 27 |
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Workout Graph
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