patrick Jones 1:11:17 row
11,577
Meters
1:11:17.3
Time
3:04.7
Pace
577
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 1986 |
| Drag Factor | 113 |
January 20, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:17.3 | 11,577 | 3:04.7 | 56 | 491 | 27 |
| 10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 26 |
| 20:00.0 | 1,579 | 3:09.9 | 51 | 475 | 27 |
| 30:00.0 | 1,595 | 3:08.0 | 53 | 481 | 27 |
| 40:00.0 | 1,615 | 3:05.7 | 55 | 487 | 28 |
| 50:00.0 | 1,632 | 3:03.8 | 56 | 493 | 27 |
| 1:00:00.0 | 1,686 | 2:57.9 | 62 | 513 | 29 |
| 1:10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 30 |
| 1:11:17.3 | 215 | 2:59.7 | 60 | 507 | 28 |
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