patrick Jones 1:15:09 row
12,438
Meters
1:15:09.9
Time
3:01.2
Pace
623
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 2112 |
| Drag Factor | 114 |
January 27, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:09.9 | 12,438 | 3:01.2 | 59 | 497 | 623 | 27 |
| 10:00.0 | 1,564 | 3:11.8 | 50 | 462 | 77 | 27 |
| 20:00.0 | 1,630 | 3:04.0 | 56 | 492 | 82 | 28 |
| 30:00.0 | 1,626 | 3:04.5 | 56 | 486 | 81 | 28 |
| 40:00.0 | 1,646 | 3:02.2 | 58 | 492 | 82 | 28 |
| 50:00.0 | 1,649 | 3:01.9 | 58 | 492 | 82 | 28 |
| 1:00:00.0 | 1,690 | 2:57.5 | 63 | 510 | 85 | 29 |
| 1:10:00.0 | 1,740 | 2:52.4 | 68 | 534 | 89 | 29 |
| 1:15:09.9 | 895 | 2:53.1 | 67 | 522 | 45 | 21 |
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Workout Graph
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