patrick Jones 1:10:09 row
12,026
Meters
1:10:09.3
Time
2:55.0
Pace
607
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1993 |
| Drag Factor | 113 |
January 28, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:09.3 | 12,026 | 2:55.0 | 65 | 519 | 607 | 28 | 117 |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 480 | 80 | 26 | 108 |
| 20:00.0 | 1,680 | 2:58.5 | 61 | 504 | 84 | 27 | 118 |
| 30:00.0 | 1,708 | 2:55.6 | 65 | 516 | 86 | 28 | 119 |
| 40:00.0 | 1,704 | 2:56.0 | 64 | 516 | 86 | 28 | 121 |
| 50:00.0 | 1,731 | 2:53.3 | 67 | 522 | 87 | 29 | 118 |
| 1:00:00.0 | 1,757 | 2:50.7 | 70 | 540 | 90 | 29 | 115 |
| 1:10:00.0 | 1,813 | 2:45.4 | 77 | 558 | 93 | 30 | 119 |
| 1:10:09.3 | 24 | 3:13.7 | 48 | 387 | 1 | 14 | 119 |
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Workout Graph
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