patrick Jones 1:10:07 row
12,054
Meters
1:10:07.5
Time
2:54.5
Pace
611
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 1973 |
| Drag Factor | 115 |
February 03, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.5 | 12,054 | 2:54.5 | 66 | 526 | 27 | 113 |
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 26 | 111 |
| 20:00.0 | 1,633 | 3:03.7 | 56 | 494 | 27 | 110 |
| 30:00.0 | 1,676 | 2:58.9 | 61 | 510 | 28 | 112 |
| 40:00.0 | 1,708 | 2:55.6 | 65 | 522 | 27 | 114 |
| 50:00.0 | 1,742 | 2:52.2 | 69 | 535 | 28 | 114 |
| 1:00:00.0 | 1,816 | 2:45.1 | 78 | 567 | 29 | 112 |
| 1:10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 30 | 115 |
| 1:10:07.5 | 21 | 2:58.5 | 61 | 511 | 8 | 117 |
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Workout Graph
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