patrick Jones 41:01 row
6,820
Meters
41:01.3
Time
3:00.4
Pace
341
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 116 |
February 07, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.3 | 6,820 | 3:00.4 | 60 | 505 | 27 | 111 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 27 | 112 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 27 | 114 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 28 | 115 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 28 | 119 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 28 | 120 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 28 | 115 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 28 | 115 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 27 | 115 |
| 41:01.3 | 154 | 3:19.0 | 44 | 452 | 22 | 79 |
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Workout Graph
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