patrick Jones 45:08 row
8,176
Meters
45:08.5
Time
2:45.6
Pace
421
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 116 |
February 07, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,176 | 2:45.6 | 77 | 559 | 421 | 29 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 28 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 29 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 30 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 40:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 31 |
| 45:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 31 |
| 45:08.5 | 14 | 5:03.5 | 13 | 343 | 0 | 0 |
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Workout Graph
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