patrick Jones 1:10:09 row
12,180
Meters
1:10:09.0
Time
2:52.7
Pace
620
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 2000 |
| Drag Factor | 115 |
February 10, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:09.0 | 12,180 | 2:52.7 | 68 | 530 | 620 | 28 | 114 |
| 10:00.0 | 1,625 | 3:04.6 | 56 | 486 | 81 | 27 | 123 |
| 20:00.0 | 1,681 | 2:58.4 | 62 | 510 | 85 | 28 | 109 |
| 30:00.0 | 1,704 | 2:56.0 | 64 | 516 | 86 | 28 | 112 |
| 40:00.0 | 1,731 | 2:53.3 | 67 | 528 | 88 | 28 | 112 |
| 50:00.0 | 1,755 | 2:50.9 | 70 | 534 | 89 | 29 | 115 |
| 1:00:00.0 | 1,772 | 2:49.3 | 72 | 546 | 91 | 29 | 116 |
| 1:10:00.0 | 1,885 | 2:39.1 | 87 | 594 | 99 | 30 | 116 |
| 1:10:09.0 | 26 | 2:53.0 | 68 | 400 | 1 | 13 | 116 |
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Workout Graph
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