patrick Jones 1:10:08 row
12,422
Meters
1:10:08.4
Time
2:49.3
Pace
637
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 2017 |
| Drag Factor | 116 |
February 11, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:08.4 | 12,422 | 2:49.3 | 72 | 544 | 637 | 28 | 114 |
| 10:00.0 | 1,625 | 3:04.6 | 56 | 486 | 81 | 27 | 107 |
| 20:00.0 | 1,729 | 2:53.5 | 67 | 528 | 88 | 28 | 106 |
| 30:00.0 | 1,746 | 2:51.8 | 69 | 534 | 89 | 28 | 114 |
| 40:00.0 | 1,774 | 2:49.1 | 72 | 546 | 91 | 29 | 114 |
| 50:00.0 | 1,793 | 2:47.3 | 75 | 552 | 92 | 28 | 119 |
| 1:00:00.0 | 1,829 | 2:44.0 | 79 | 564 | 94 | 30 | 120 |
| 1:10:00.0 | 1,906 | 2:37.3 | 90 | 606 | 101 | 30 | 117 |
| 1:10:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 8 | 122 |
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Workout Graph
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