patrick Jones 1:10:08 row
12,312
Meters
1:10:08.8
Time
2:50.9
Pace
625
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 2014 |
| Drag Factor | 117 |
February 18, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.8 | 12,312 | 2:50.9 | 70 | 541 | 28 | 113 |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 27 | 109 |
| 20:00.0 | 1,674 | 2:59.2 | 61 | 509 | 28 | 111 |
| 30:00.0 | 1,708 | 2:55.6 | 65 | 522 | 28 | 109 |
| 40:00.0 | 1,766 | 2:49.8 | 71 | 545 | 29 | 112 |
| 50:00.0 | 1,791 | 2:47.5 | 74 | 556 | 29 | 116 |
| 1:00:00.0 | 1,859 | 2:41.3 | 83 | 586 | 29 | 112 |
| 1:10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 30 | 119 |
| 1:10:08.8 | 22 | 3:20.0 | 44 | 450 | 8 | 118 |
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Workout Graph
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