patrick Jones 1:10:08 row
12,350
Meters
1:10:08.9
Time
2:50.4
Pace
628
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 2050 |
| Drag Factor | 113 |
March 11, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.9 | 12,350 | 2:50.4 | 71 | 543 | 28 | 120 |
| 10:00.0 | 1,650 | 3:01.8 | 58 | 500 | 27 | 143 |
| 20:00.0 | 1,723 | 2:54.1 | 66 | 528 | 28 | 115 |
| 30:00.0 | 1,737 | 2:52.7 | 68 | 533 | 29 | 115 |
| 40:00.0 | 1,739 | 2:52.5 | 68 | 534 | 29 | 117 |
| 50:00.0 | 1,767 | 2:49.7 | 72 | 546 | 29 | 118 |
| 1:00:00.0 | 1,817 | 2:45.1 | 78 | 567 | 30 | 119 |
| 1:10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 31 | 117 |
| 1:10:08.9 | 19 | 3:54.2 | 27 | 393 | 9 | 123 |
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Workout Graph
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