patrick Jones 1:10:12 row
12,325
Meters
1:10:12.4
Time
2:50.8
Pace
626
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 2015 |
| Drag Factor | 113 |
March 17, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.4 | 12,325 | 2:50.8 | 70 | 541 | 28 | 112 |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 27 | 106 |
| 20:00.0 | 1,700 | 2:56.4 | 64 | 519 | 28 | 111 |
| 30:00.0 | 1,723 | 2:54.1 | 66 | 528 | 28 | 112 |
| 40:00.0 | 1,745 | 2:51.9 | 69 | 537 | 28 | 112 |
| 50:00.0 | 1,801 | 2:46.5 | 76 | 560 | 29 | 114 |
| 1:00:00.0 | 1,807 | 2:46.0 | 76 | 563 | 29 | 112 |
| 1:10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 30 | 115 |
| 1:10:12.4 | 33 | 3:07.8 | 53 | 481 | 16 | 116 |
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Workout Graph
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