patrick Jones 1:10:12 row
12,528
Meters
1:10:12.3
Time
2:48.1
Pace
642
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 2045 |
| Drag Factor | 113 |
March 19, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.3 | 12,528 | 2:48.1 | 74 | 553 | 28 | 119 |
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 27 | 139 |
| 20:00.0 | 1,722 | 2:54.2 | 66 | 527 | 28 | 119 |
| 30:00.0 | 1,753 | 2:51.1 | 70 | 540 | 28 | 114 |
| 40:00.0 | 1,792 | 2:47.4 | 75 | 556 | 29 | 115 |
| 50:00.0 | 1,815 | 2:45.2 | 78 | 566 | 29 | 115 |
| 1:00:00.0 | 1,848 | 2:42.3 | 82 | 581 | 30 | 117 |
| 1:10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 31 | 117 |
| 1:10:12.3 | 39 | 2:37.6 | 89 | 607 | 20 | 121 |
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Workout Graph
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