patrick Jones 1:10:14 row
12,390
Meters
1:10:14.7
Time
2:50.0
Pace
633
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 2088 |
| Drag Factor | 111 |
March 20, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:14.7 | 12,390 | 2:50.0 | 71 | 544 | 29 | 120 |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 493 | 28 | 114 |
| 20:00.0 | 1,725 | 2:53.9 | 67 | 528 | 29 | 114 |
| 30:00.0 | 1,742 | 2:52.2 | 69 | 535 | 29 | 120 |
| 40:00.0 | 1,787 | 2:47.8 | 74 | 554 | 30 | 118 |
| 50:00.0 | 1,787 | 2:47.8 | 74 | 554 | 30 | 123 |
| 1:00:00.0 | 1,806 | 2:46.1 | 76 | 562 | 30 | 125 |
| 1:10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 31 | 122 |
| 1:10:14.7 | 44 | 2:47.0 | 75 | 558 | 20 | 124 |
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Workout Graph
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