patrick Jones 1:10:07 row
12,494
Meters
1:10:07.5
Time
2:48.3
Pace
640
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 2069 |
| Drag Factor | 113 |
March 24, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.5 | 12,494 | 2:48.3 | 73 | 552 | 29 | 112 |
| 10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 28 | 103 |
| 20:00.0 | 1,707 | 2:55.7 | 64 | 521 | 29 | 111 |
| 30:00.0 | 1,749 | 2:51.5 | 69 | 538 | 29 | 112 |
| 40:00.0 | 1,800 | 2:46.6 | 76 | 560 | 30 | 113 |
| 50:00.0 | 1,817 | 2:45.1 | 78 | 567 | 30 | 114 |
| 1:00:00.0 | 1,871 | 2:40.3 | 85 | 592 | 30 | 113 |
| 1:10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 30 | 112 |
| 1:10:07.5 | 18 | 3:28.3 | 39 | 433 | 9 | 121 |
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Workout Graph
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