patrick Jones 1:10:04 row
13,087
Meters
1:10:04.8
Time
2:40.6
Pace
686
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 2163 |
| Drag Factor | 113 |
March 26, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.8 | 13,087 | 2:40.6 | 84 | 587 | 686 | 30 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 522 | 87 | 29 |
| 20:00.0 | 1,786 | 2:47.9 | 74 | 552 | 92 | 29 |
| 30:00.0 | 1,824 | 2:44.4 | 79 | 564 | 94 | 30 |
| 40:00.0 | 1,878 | 2:39.7 | 86 | 594 | 99 | 31 |
| 50:00.0 | 1,907 | 2:37.3 | 90 | 606 | 101 | 31 |
| 1:00:00.0 | 1,958 | 2:33.2 | 97 | 624 | 104 | 32 |
| 1:10:00.0 | 2,007 | 2:29.4 | 105 | 654 | 109 | 32 |
| 1:10:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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