Shaun Mullen 20:15 row
4,518
Meters
20:15.5
Time
2:14.5
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 141 |
December 08, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,518 | 2:14.5 | 144 | 787 | 266 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 20:15.5 | 48 | 2:41.4 | 83 | 464 | 2 | 17 |
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Workout Graph
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