Shaun Mullen v4:00/r...9 row
5,467m
Meters
24:00.0
Time
2:11.6
Pace
336
Calories
135
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 112 |
August 08, 2024 15:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,467m | 2:11.6 | 153 | 827 | 24 | 135 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 23 | 96 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 128 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 147 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 130 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 153 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 165 | |
| r: 2:00 | 134m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 136 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 161 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 173 | |
| r385m |
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Workout Graph
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