Shaun Mullen v2:00/1:00r...8 row
4,077m
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
160
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 143 |
August 16, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,077m | 1:57.7 | 214 | 1038 | 25 | 160 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 132 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 148 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 168 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 170 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 168 | |
| r: 1:00 | 154m | ||||||
| r807m |
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Workout Graph
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