Shaun Mullen 30:27 row
7,007m
Meters
30:27.1
Time
2:10.3
Pace
428
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 136 |
September 02, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 7,007m | 2:10.3 | 158 | 843 | 20 | 137 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 113 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 153 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 116 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 165 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 127 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 147 |
| 30:27.0 | 85m | 2:38.8 | 87 | 600 | 16 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.