Shaun Mullen 30:27 row

7,007m

Meters

30:27.1

Time

2:10.3

Pace

428

Calories

137

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate20
Stroke Count656
Drag Factor136

September 02, 2024 18:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:27.1 7,007m 2:10.3 158 843 20 137
5:00.0 1,085m 2:18.2 132 755 22 113
10:00.0 1,245m 2:00.4 200 988 22 153
15:00.0 1,101m 2:16.2 138 776 21 116
20:00.0 1,250m 2:00.0 203 997 23 165
25:00.0 1,044m 2:23.6 118 706 20 127
30:00.0 1,197m 2:05.3 178 912 22 147
30:27.0 85m 2:38.8 87 600 16 140

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Workout Graph

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