Shaun Mullen 30:22 row
7,122m
Meters
30:22.9
Time
2:07.9
Pace
443
Calories
231
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 121 |
September 18, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 7,122m | 2:07.9 | 167 | 874 | 21 | 231 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 222 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 234 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 230 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 228 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 234 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 239 |
| 30:22.9 | 63m | 3:01.7 | 58 | 500 | 16 | 235 |
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Workout Graph
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