Shaun Mullen v5:00/1:00r...3 row
6,025m
Meters
25:00.0
Time
2:04.4
Pace
389
Calories
147
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 134 |
October 08, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,025m | 2:04.4 | 181 | 924 | 24 | 147 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 108 | |
| r: 1:00 | 29m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | 161 | |
| r: 3:00 | 121m | ||||||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 24 | 172 | |
| r: 5:00 | 534m | ||||||
| r684m |
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Workout Graph
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