Montse Masdevall v5:00/r...7 row
3,747
Meters
21:00.0
Time
2:48.1
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,747 |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 136 |
November 03, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,747 | 2:48.1 | 74 | 553 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 19 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 20 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 25 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 21 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 19 |
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Workout Graph
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